Aunt Millie's - Aunt Millie's Bread Whole Grain, White has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Aunt Millie's - Aunt Millie's Bread Whole Grain, White has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 88.2 IU | 22% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0.5 mg | 33.1% | Top 10% | Very High |
Riboflavin | 0.37 mg | 22% | Top 10% | Very High |
Niacin | 4.4 mg | 22% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220.5 mg | 22% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 396.8 mg | 16.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | Mid 40% | Average |
Dietary Fiber | 11 g | 44.1% | Top 10% | Very High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 4 g | Carbs 18.1 g | Fat 1.5 g
Per 100g | Calories 254
Protein 9.5 g | Carbs 47.6 g | Fat 3.2 g
Per 100g | Calories 148
Protein 8.5 g | Carbs 38.1 g | Fat 2.1 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 42.3 g | Fat 1.3 g
Per 100g | Calories 353
Protein 11 g | Carbs 68.3 g | Fat 2.2 g
Per 100g | Calories 373
Protein 11.5 g | Carbs 74.5 g | Fat 4.3 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 233
Protein 9.7 g | Carbs 44.6 g | Fat 2.9 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 47.6 g | Fat 5.3 g
Per 100g | Calories 170
Protein 8.5 g | Carbs 38.3 g | Fat 1.1 g
Per 100g | Calories 237
Protein 7.9 g | Carbs 47.4 g | Fat 2.6 g